ID : 4372   
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Burn calories, increase your endurance, tone your muscles and have fun with this high energy, low impact workout. Build muscular strength as well as bone density with the addition of hand held weights. Each class includes an abs section to build core strength and stability and ends with stretching for increased flexibility and relaxation. All levels of fitness and all ages are encouraged to join. Please bring a mat and 3lb weights.

Class Details

20 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Mon.  
  Weekly - Thu.  

Location : WAKEMAN BOYS/GIRLS CLUB Location : 

Instructor : Multiple Instructor :
 1.Shelley Moll  2.Nancy Strong 

Please read: NO CLASS on February 20 and April 10



Registration Closes On
Friday, May 19, 2017 @ 12:00 AM

Schedule Information

Skip dates: (No class on 02/20/2017, 04/10/2017)

Date(s) Class Days Times Location Instructor(s)
1/30/2017 - 4/17/2017 Weekly - Mon 9:30 AM - 10:30 AM Southport, WAKEMAN BOYS/GIRLS CLUB  Map Shelley Moll 
2/2/2017 - 4/6/2017 Weekly - Thu 9:30 AM - 10:30 AM Southport, WAKEMAN BOYS/GIRLS CLUB  Map Nancy Strong