Combine yoga and Pilates for a complete work out of mind, body, and spirit. Class includes warm up and gentle stretches, Pilates mat exercises for core strengthening, back-lying abs, standing yoga poses to strengthen the lower body and develop balance, and deep yoga stretches for flexibility. All levels of fitness are welcome. Students may practice at their own level in a safe, noncompetitive atmosphere. New students receive detailed instruction on the basics, while returning students add more challenging variations. Please bring a mat.