YOGA BLISS

ID : 4436   
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Hatha yoga consists of deep, relaxing breathing techniques, gentle stretches, yoga poses (asanas) and restorative relaxation. Benefits may include greater flexibility, strength, balance, well-being, enhanced immunity, improved circulation and a more toned body. Yoga will not only help you feel more comfortable with yourself but will offer greater awareness of body and mind. This often leads to greater serenity about life in general. Please dress in layers, nothing tight around the waist. Bring a yoga mat, a blanket and an eye pillow if you have one. Best not to eat just before class. "Expect to feel a whole lot better when you leave!"

Class Details

12 Sessions
Weekly - Mon

Location
FAIRFIELD WARDE HIGH SCHOOL

Instructor
Lisa Sheehan 

Tuition: 

$159.00


Registration Closes On
Monday, December 11, 2017 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/25/2017 - 12/11/2017 Weekly - Mon 7:15 PM - 8:30 PM Fairfield, FAIRFIELD WARDE HIGH SCHOOL  Map Lisa Sheehan