Global Dance is an uplifting, mind-freeing, powerfully transformational, wildly fun, stress-reduction celebration suitable for non-dancers and dancers alike. It combines the elements of the earth, water, fire, air and spirit while using music from Africa, Spain, North and South America and around the world! The benefits reach beyond the physical into the emotional and spiritual realms restoring a profound sense of well-being to your entire being.
Class combines fun-filled dance movement, gentle yoga, simple ballroom dancing, meditation, guided relaxation and light-hearted community interaction. Move in a way that feels good to you whether you are a top athlete or couch potato! Stretch, breathe, move and groove into healing relaxation. No prior experience in Dance is required. Just a willingness to feel the beat and move to your heart’s content. Please bring dance sneakers or some form of support and a mat.