Find out what all this Tai Chi buzz is about and in just one hour you will activate “the healer within” using traditional Chinese techniques to release your body’s own medicine through gentle movement, self-applied reflexology, meditation, and breathing, providing simple and effective self-care skills that can be used throughout life and well into the “successful aging” process. Go home with a book with content that is practical and life transforming. You will leave feeling wonderful and will join the buzz about Tai Chi yourself! Although not required, you may bring a yoga mat to class. A $15 materials fee is payable to the instructor at the class.