Look and feel like a Tai Chi expert! Master five forms in five one hour sessions and activate “the healer within” using traditional Chinese techniques to release your body’s own medicine through gentle movement, self-applied reflexology, meditation, and breathing providing simple and effective self-care skills that can be used throughout life and well into the “successful aging” process. Tai Chi practice is great for improving balance, flexibility, cardiovascular fitness, and sleep quality. Research has proven Tai Chi practice to help relieve pain, heal disease, reduce stress, and support PTSD and drug and alcohol recovery. Techniques can be done standing, sitting, or lying down. You may receive a Yin Yang Pendant to visually celebrate your desire for improving everyday physical functioning and quality of life. Although not required, you may bring a yoga mat to class. An optional $27 materials fee for the pendant is payable to the instructor at the class.