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CORE YOGA PILATES FITNESS

ID : 4495   
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Combine yoga and Pilates for a complete work out of mind, body, and spirit. Class includes warm up and gentle stretches, Pilates mat exercises for core strengthening, back-lying abs, standing yoga poses to strengthen the lower body and develop balance, and deep yoga stretches for flexibility. All levels of fitness are welcome. Students may practice at their own level in a safe, noncompetitive atmosphere. New students receive detailed instruction on the basics, while returning students add more challenging variations. Please bring a mat.  
 

 

Class Details

8 Sessions
Weekly - Mon

Location
RIVERFIELD SCHOOL

Instructor
Laurie Mayper 

 

Notice

Please read:  NO CLASS ON FEBRUARY 19, MARCH 12, APRIL 9

Tuition: 

$109.00


Registration Closes On
Monday, April 16, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 02/19/2018, 03/12/2018, 04/09/2018)

Date(s) Class Days Times Location Instructor(s)
2/5/2018 - 4/16/2018 Weekly - Mon 7:00 PM - 8:00 PM Fairfield, RIVERFIELD SCHOOL   Map Laurie Mayper