Can you imagine your life without obsessing about food and weight? A life where you can eat the foods you love without guilt or fear of losing control. That’s what Am I Hungry® is all about. You will learn how to bring awareness and structure to your eating while learning to listen to the expert within. Although this is a weight neutral program, many of our clients do lose weight, and others who have issues with food are often able to gain the pounds they need to be healthy. It is all about changing your relationship with food – forever! Valerie Foster, C.MI., MBSR, and Bill Van Ollefen, C.MI., MBSR, owners of Pathway to Mindfulness, are Am I Hungry® certified facilitators.