Learn five vital and dynamic exercises practiced by Tibetan lamas for generations designed to stem the aging process. Rhapsodized as the “fountain of youth”, they increase strength, energy, and mental alertness. Once you have fully integrated this practice into your daily life, you will feel their profound and lasting effect and may wonder how you lived without it. Bring a yoga or exercise mat.
The workshop will be led by Lady Chakra Holistic Healing’s Rev. Audra J. Mace, a Certified Tai Chi Easy™ Practice Leader.