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CARDIO-SCULPT

ID : 4553   
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Burn calories, increase your endurance, tone your muscles and have fun with this high energy, low impact workout. Build muscular strength as well as bone density with the addition of hand held weights. Each class includes an abs section to build core strength and stability and ends with stretching for increased flexibility and relaxation. All levels of fitness and all ages are encouraged to join. Please bring a mat and 3lb weights.

Class Details

32 Sessions
Weekly - Mon, Wed

Location
WAKEMAN BOYS/GIRLS CLUB

Instructor
Shelley Moll 

 

Notice

Please read:  NO CLASS on November 12, December 24, 26, 31, January 21

Tuition: 

$159.00


Registration Closes On
Monday, January 28, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/12/2018, 12/24/2018, 12/26/2018, 12/31/2018, 01/21/2019)

Date(s) Class Days Times Location Instructor(s)
9/24/2018 - 1/28/2019 Weekly - Mon, Wed 9:30 AM - 10:30 AM Southport, WAKEMAN BOYS/GIRLS CLUB  Map Shelley Moll