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WHAT IS MINDFULNESS?

ID : 4602   
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Honestly, mindfulness is a gentle practice that can change your patterns of behavior – and your life – forever. In this 90-minute class, we provide an overview of mindfulness: How a simple daily meditation practice can help you declutter your thoughts; reduce your stress; and bring health, happiness and meaning into your life, throughout your day.

Class Details

1 Sessions
Weekly - Wed

Location
LUDLOWE MIDDLE SCHOOL (RLMS)

Instructor
MultipleInstructor :
1.William Van Ollefen2.Valerie Foster 

Tuition: 

$30.00


Registration Closes On
Wednesday, October 3, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/3/2018 - 10/3/2018 Weekly - Wed 6:30 PM - 8:00 PM Fairfield, LUDLOWE MIDDLE SCHOOL (RLMS)  Map Valerie Foster  ; William Van Ollefen